Good evening !
After a long day and you've been up since 2 am do you really want to go train? Just keep your coaches email close and refresh your memory about the importance of every workout !!
Thx coach Paul I will remember the importance of this workout on my big day !!
"February is a working month and what I mean by that is, the entire months workouts (all of them) are especially necessary to complete because the New Year training pattern is being firmly established now."
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