Good evening !!!
Super excited the first swim class of the year !!!!!
Get to see all my tri buddies since the new years party !!!! I had a nice treat this morning at the gym!!! I walked up the stairs and coach Paul was there training another athlete so I had to be on my toes lol!!!!!proper form ! Follow my plan !!!! I didn't talk to him right away because they were at work just as I was ,,,so in went the head phones and away I went.
I had a super workout went threw my whole plan then down to the change room were I ran into coach Paul and was able to say good morning !! He told me about the awesome bike class I missed last night and told me how hard all my super athlete friends worked!! I like to hear that!!!
He said there was a new energy and excitement in bike class with the new season underway......and just as he was about to go into the pool with the other athlete he did a friendly check "so I'll see you on Saturday right"? Anyone that knows Paul can always see the look on his face !! Very serious yet friendly !!!! So yes I will be at bike class on Saturday.
Had another great day with my meal plan it is getting much easier and I can't even explain how great I feel!! I do have a challenge tommorow night though a good friend of the familys home burnt down and they lost everything so his family is having a bennifit dance and all my friends will be there and the beers will be cold and the food will be out !!!! So there's a pretty good chance I won't be staying long !! I have attached a value to this season like coach Paul said and it's pretty valuable
Hope you have a great night !!!!
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