So the muskoka 70.3 is on the books !!! Signed up last night all set now that my first goal has been set its time to make a plan ..... My first week of cutting fat has been difficult!!!
To cut fat but still eat enough to keep 268lbs moving has been hard but ten pounds in the first week has come off..
I know that it's too much to come off the first week but I totally figured I'd loose ten easy mabeeven 20 before it slows down. My goal is 215 which will be hard goal to pull off but I plan to succeed because if I fail to plan I plan to fail.
I did notice the days I ate very clean my training was on fire cantaloupe before my swim was like nitrous for me I plan to use that as a training tool!!!
A few things to work on for next week is eat cleaner with a few more carbs and eat smaller more frequent meals with meat fruit and veggies.
The orthotics have been quite a battle I have switched back to my old ones we will see how they do!
I better get to sleep 60 km on the trainer in e morning could be tuff !!!!!!!!!
Friday 21 October 2011
Sunday 9 October 2011
My first post
The road to the ironman will be a long hard road !with the support of my wonderful family friends coach and my iron motivation and DRTC team mates it should be a wonderful experience!
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