Good early Milwaukee early morning, so up I get at 530 am our time and it's 430 am their time !!! The crazy people are still out partying and I'm sitting planning my month of may!
I just received coach Paul's new schedule and it's getting intense, the numbers are going up! It shows around 11 hours a week give or take a half hour! That's going to be an interesting time audit for the month !
The long runs on Sunday are starting to return also the outdoor rides which are going to be exciting ! Also long runs outside and I will not let this opportunity go !!!! Proper food proper sleep, it's time to focus and put everything together.
Off to the snow conference here in Milwaukee do the day
Have a good one
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