So last night my rear dérailleur screwed up so of course the bike shops are very busy and I try to adjust it myself and then messed it up more then tonight I plug my new swimp3 player in and unplug it without ejecting it and now that's screwed up, so sore shoulder sore foot and broken equipment !
But I know what I have to do !
Go to the gym and spin swim without music focus !
Easier said than done !!!
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