2.5 hours of cardio for my long run to protect my ankle !
2 km swim this morning I did awesome. !
44 mins for 2.39 km !! It was only a 2 km race but I went a little off course ! I should have finished around 39 mins
Lesson learned !!
My friend Liz did so awesome !!! I'm proud of her she conquered the 4 km swim !!!
Yesterday Liz and I completely killed a 120 km ride with energy to spare !
Great weekend !!
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