As needed a rest week rolls along, mine was scheduled to start tomorrow but it made it s own mind up and came this week, it s only another one of the hundreds of lessons learned as a new triathlete !
These are some of the valuable lessons learned to bring me to my next year of success in 2014 for my full ironman!
The rest week that made a surprise visit came from a lesson learned last year !!! It was the listen to your body lesson also a very important lesson because if you don't listen your body can shut things down for you, stopping any dreams of Ironman in its tracks!
So make sure of a few things! Listen to your spouse! Listen to your doctor! Listen to your coach! Listen to your boss!
AND
LISTEN TO YOUR BODY!!!!!!!
Have a great day !
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