Thursday 30 August 2012

My last brick of the season

I'm happy I finished off my training on a good note !
I decided to try out my compression socks tonight and what a world of difference on my foot pain!
It was history !!! So I researched peroneal tendonitis on the Internet (lol) and what does it say ?
Compression socks !! So I have 2 more runs before ironman I will give it a try then decide of its going to be used in the race ! Also after consulting with coach Paul on the whole thing !
So my day off tomorrow then a 66 km ride Saturday 10 km Sunday off Monday and then a couple short ones after that !
Have a great night

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