Sunday 19 August 2012

24 km on the books

Well I did it with some bad foot pain and and a shoe change half way !
That was a tough run ! I remember in the winter when I thought the training was going to be turned up a notch and it wasn't and I was a little disappointed well I wish I was at that point right now! I'm just so exhausted its hard to even think !
This was my last long run today next weeks long run has been cut back to 18 km which will be a walk in the park!
Next week will be my longest bike of 110 km but I can handle that!
Have a great night

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