So here is my run race plan!
I want to have my second half of my half marathon at a faster pace than my first half ! The same as my bike but I know that will happen because of my 45 km rule ! (after 45 or so km my body just lights on fire) so the bike part is taken care of !
Then onto the run ! I just have to not get caught up in the race excitement and just run my own race !
So I'm adjusting my times to suit my current pace !
46 minutes for the swim
3:45 minutes bike
2:55 minutes run
5:00 minutes T1
5:00 minutes T2
5 minutes run up to T1
That equals 7hrs and 41minutes!
That is my goal !
Any faster and I will be happy
And as long as I just finish if things go extremely bad I will be happy!
I am right on track to having a successful ironman 70.3!
My regrets? Yes I have some !
This is my second season and I have stayed at the same weight as i was at the beginning of the season !
My next years goal ! 220 lbs! Or a lower body fat %
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