Rest week

So my rest week begins, I'm going to have a small swim tomorrow morning, (I hope) and maybe a short walk tomorrow but nothing serious. I'm hoping for a short bike on Thursday with another swim then a walk Friday followed by a bit of a bike Saturday maybe 20 km, real early though so I can have a full day with Erin for our anniversary!

Sunday it's back to planning for the week to come will be a difficult one ! This is where it all begins, the start of IMMT training, and no I'm not doing any long rides or huge distance on the run I'm slowly going to build an ironman machine, one that's going to take me to the finish line in style! 

Ill add a couple Muskoka race day pictures to show the pain in my face lol