Meeting coach

Have a meeting with coach Paul today I have a couple race questions and a couple next season questions then a little bit of running around to do for the week.
I have a 20 km ride to do today sometime then I'm going to stretch really good and rest! Oh and hydrate also !
I have a bit of a head cold that I hope doesn't get any bigger ! I sat in the hot tub at pine vista and that's my big mistake ! I think hot tubs are full peoples germs !!! But anyway I hope it's a short one !
The kids first day of school !! Good luck kids!