Last night I did a 20 km bike !
Man have I put on a couple lbs ! Tomorrow it's a run or any kind of run/walk combo ! I have found over the last two weeks how important a break is !!! I've been able to almost live like a normal human, or as close to that as I possibly can !
Thanks for bearing through this awful extended break with me ! Im going to get things going soon in the weight room and work on my run !
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