Little things learned

Everyday I learn new things about triathlon, things that are so simple you would think it should be just common knowledge. Finding Nemo is a kids movie that I was fortunate enough to have watched hundreds of times because my kids loved it, Dorie was a little blue fish and she said when she gets upset she says "just keep swimming, just keep swimming, just keep swimming, swimming swimming swimming that's what we do we swim swim" 

So what I'm trying to say is just keep moving, one of my veteran triathlon friend is a very smart athlete, when she is on her bike she just keeps peddling not hard  but not slow either and she blows my doors off ! That's my new plan ! Just keep moving !