Good training today

This weeks goal is hydrate ! I've had a small cramp in my right leg on and off for a week now hoping it goes away, I'm going to hammer the water this week to get ready for the granfondo Saturday In Ottawa.

Today's training went good, I was back to normal from Saturdays catastrophic event ! I decided today to go back the same route that took me out Saturday and killed it ! The enniskillen hill had nothing on me today!

Tomorrows goal "hydrate" and dismiss negative people !