Wednesday swim Thursday brick night Friday rest Saturday big ride Sunday first race of the year, 2 km open water cold swim ! Followed by an 18 km run then start all over again !
Very sore legs today ! Couldn't even touch them ! I hope they feel better by tomorrow ! This will be my last push before my first race of the year, I felt real good about 2 weeks ago with my run but it went down hill a little bit!
Good news for a couple friends of mine had a new member to their family ! Barry and Liz happy to hear that !!! Enjoy the new little one ! Start training early!
Race hard race smart !
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