So I just did my 12 km long run!!! Very happy with the results switched my shoes up again and took my time and didn't worry about anything just ran ! I didn't break any speed records but it was a slow steady run that I know I could have pounded out another 8 km to finish the 70.3 ironman if I really hAd to!
I have 10 more weeks to go so I'm sure if I follow the program I will grind it out !
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