Pre birthday ride !

Had a wonderful ride today ! It's catching up with me now ! Tired ! I took it kind of easy today kept my heart rate around 140 to 150 and 160 on the hills and felt great !

Really looking forward to riding with my team on Saturday ! 70 km is on the plan with an increase of 5 km every week up to 110 or 120 km I'm not sure what the final number is but it seem like fun either number !

Nice swim tomorrow on the books then long ride on Saturday !


Have a great day !