Well I got on the scale tonight for the first Tim in a 7 weeks ! Not as bad as I thought ! I figured I'd be back in the 290s but nope !!!!!!! 269 not bad for the way I've been eating! The only thing I think that's saved me Is that I've been training like a mad man, due to the shoulder injury I've cranked up my other training days to compensate for the lack in the pool but my swim has gone down hill.
The month of may is my last attempt ! I need to focus on training 100% my job has gone back to normal there is no reason why I can't beat this food addiction !
I will focus on planning, and sleep also putting 100% into every workout ! It will also be nice to get off the trainer and treadmill!
Have a great night !
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