I'm happy with my runs !!!! Coach Paul has me starting small with 2 and 1's for 20 minutes then 40 minutes of elliptical with an hour of weights ! Awesome workout !!!!! I used to have extreme pain after a run but I think this ramping up from the beginning is working !
It's the hardest thing for me to do is take it easy, but it's something I need to do is follow the coach and take it easy, 40 more lbs and I'm there !!!
Another busy week is on the way but I have a half ass plan and will keep it going threw the week ! This will be a difficult month but with only 9 weeks to the first race I need to be on the toes !
Hope everyone had a great Easter !!
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