One problem is another year of triathlon and starting another race over weight !
Its really no secret, I eat to much junk !!!
I have beat this subject to death and do not want to get into it but it will have to change if ironman is in my near future!
There isn't one person on this planet that can make me loose weight but me so mark my words things will change !
I go back to the specialist Wednesday for a check up and if I'm lucky I will get taken off this methotrexate but I'm not going off it until after the race because I don't want to risk a flare up on race day !
I did my race simulation day on Saturday and things went well ! I cycled real hard and practiced my race strategy, nutritionally it worked good I don't think I'll change much! My swim was a little slower than my open water swim race last weekend but my shoulder was acting up a little.
I ran off my bike very well but didn't push the big machine too close to redline s s there was no need too, I was chugging right along with no trouble so I backed out of the throttle and eased it home.
Hang in there things are heating up
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