So my first serious day back and things went good ! I said no to a box of doughnuts and an extra coffee so a win in my books ! I didn't stray off of any on my plans today so I will put my calories in as 2500 calories for the day!
I also logged a 40 minute trainer ride with a 5 km run/walk !! It was painful but even though it was a routine brick for me it still was the first one back so mentally it was a biggie !
If I didn't finish that one it could have been detrimental to this part of my training !
I think I will scale it back a couple of km and build it from there !
This is defiantly my hardest part of training
No comments:
Post a Comment