23 km swimming in the lake 591 km on the bike 90 km of running this month !
I would say thats a large amount of training !
I'm not sure what taper week will be like but I hope it's restful ! I took the whole week off work to rest and taper properly ! I'm going to get up early that week and train and just go back to bed and stay off my feet as much as possible ! Oh and eat ! And hydrate ! I want my race to be as perfect as I can the only thing i need to prepare is the unexpected ! So I will try to prepare for everything !
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