How to change a tire

Tonight at track night we changed our tires which is a great skill to have when the in thinkable happens and your on the side of the road and your time is slipping away it's good to have the confidence to change that tire !

I have come to terms with my race on Saturday and will not stress anymore I think it was nutrition and race time that did it to me !

I'm focusing on my next race and hitting the hills and training my ass of to have a better outcome for the next race !!!