Muskoka 70.3

So the muskoka 70.3 is on the books !!! Signed up last night all set now that my first goal has been set its time to make a plan ..... My first week of cutting fat has been difficult!!!
To cut fat but still eat enough to keep 268lbs moving has been hard but ten pounds in the first week has come off..
I know that it's too much to come off the first week but I totally figured I'd loose ten easy mabeeven 20 before it slows down. My goal is 215 which will be hard goal to pull off but I plan to succeed because if I fail to plan I plan to fail.
I did notice the days I ate very clean my training was on fire cantaloupe before my swim was like nitrous for me I plan to use that as a training tool!!!
A few things to work on for next week is eat cleaner with a few more carbs and eat smaller more frequent meals with meat fruit and veggies.
The orthotics have been quite a battle I have switched back to my old ones we will see how they do!
I better get to sleep 60 km on the trainer in e morning could be tuff !!!!!!!!!