So I just returned home from my crappy gym that's about to close and regardless of all the classes being closed and the pool being closed and the gym only opening when they want I still can't cancel my membership !
Tomorrow I'm phoning head office and the consumer protection agency to try to cancel my membership.
BMI went great ! Weight down, body fat down, lean muscle up !
Much better than I expected !!!
Have a great night
Tuesday, 6 March 2012
BMI tonight
Well I'm not expecting any miracles today at my BMI because I know my weight has gone up a bit but my cloths are fitting different ! (to big) which is good!
I think I have been putting on some more muscle ! But tonight will show the difference !
The last few Saturdays at spin class I've been thinking I was getting lazy then I realized just after Christmas coach paul said that he was going to turn up the dial which explains why I've felt like I was struggling ! It's just a little harder ! I'm ok with that it's going to make all my tri buddies much faster this season !!! Maybe we will see some more podium finishes this summer! I know I'm going to turn it up a notch !
I went for a swim in my regular gym pool last night and the pool seemed cleaner but I listened to lots of whispers about the gym closing at the end of the week ! It's not open early anymore which is not good for me and there is no more classes !!! No yoga no spins no nothing! I can't see it ever recovering from this one! I'm going to print a letter to them explaining in it that I'm going to cancel my contract due to lack of service ! I feel since the they cancelled all classes and changed the hours of the gym they have voided my contract ! That's why I went to the gym was pool that's open at 5 am now it's not open and it's dirty !!! And they have canceled all classes which was another reason why I went there!
I have to get signed up for all my races it seems like everyone is doing it this week so now I'm getting excited can't wait !!!
Have a good day !!!!
I think I have been putting on some more muscle ! But tonight will show the difference !
The last few Saturdays at spin class I've been thinking I was getting lazy then I realized just after Christmas coach paul said that he was going to turn up the dial which explains why I've felt like I was struggling ! It's just a little harder ! I'm ok with that it's going to make all my tri buddies much faster this season !!! Maybe we will see some more podium finishes this summer! I know I'm going to turn it up a notch !
I went for a swim in my regular gym pool last night and the pool seemed cleaner but I listened to lots of whispers about the gym closing at the end of the week ! It's not open early anymore which is not good for me and there is no more classes !!! No yoga no spins no nothing! I can't see it ever recovering from this one! I'm going to print a letter to them explaining in it that I'm going to cancel my contract due to lack of service ! I feel since the they cancelled all classes and changed the hours of the gym they have voided my contract ! That's why I went to the gym was pool that's open at 5 am now it's not open and it's dirty !!! And they have canceled all classes which was another reason why I went there!
I have to get signed up for all my races it seems like everyone is doing it this week so now I'm getting excited can't wait !!!
Have a good day !!!!
Monday, 5 March 2012
How did I swim without it?
My swimp3 I don't know how I ever swam in a pool without it!! It works amazing !!! 180 dollars from Durham swimwear worth every penny. I did notice I had to work a bit harder on pace because my favorite tunes were blaring threw my cheek bones.....that's right ......threw my cheek bones ! Which is great for me because I wear ear plugs ! I started off with a little bit of rise against then a little ...I Mother Earth....then over to some eminem my favorite so there was quite a few of those followed by some biggie smalls a little bit of old school and before I knew it I was swimming for a hour and a half
My friend Robbie was in the pool tonight blasting threw her swim workout..... It's always nice to see my tri buddies working out ! It's not so bad when you see others giving up there spare time to train too!-
I was about one third into my swim and a fellow swimmer looked like he wanted to talk to me which I rarely ever do while training...so I stopped to talk to him and it turns out he was interested in starting to train for a marathon I said "you are out here swimming you should do a triathlon he seemed very interested in everything I was doing asking me how long I was swimming for and what kind of goggles I had and I felt it was my turn to give back to the sport and answer all his questions! And for those of you that know me You know i can talk the stripes off a zebra so I didn't mind taking a few minutes out to talk to him about triathlon ! Also a nice plug for the Durham Region Triathlon Club always looking for new members to keep our club growing strong and healthy! After all the help and support I received from this wonderful group of people it's my turn to give back!!!
I'm real glad I'm back on the up side of this roller coaster training ride where the smallest thing could cause problems!!! As I get further into training I have found out that it's way more mental than physical for me ! I believe it's making me stronger !!!!
Have a great night!!!
My friend Robbie was in the pool tonight blasting threw her swim workout..... It's always nice to see my tri buddies working out ! It's not so bad when you see others giving up there spare time to train too!-
I was about one third into my swim and a fellow swimmer looked like he wanted to talk to me which I rarely ever do while training...so I stopped to talk to him and it turns out he was interested in starting to train for a marathon I said "you are out here swimming you should do a triathlon he seemed very interested in everything I was doing asking me how long I was swimming for and what kind of goggles I had and I felt it was my turn to give back to the sport and answer all his questions! And for those of you that know me You know i can talk the stripes off a zebra so I didn't mind taking a few minutes out to talk to him about triathlon ! Also a nice plug for the Durham Region Triathlon Club always looking for new members to keep our club growing strong and healthy! After all the help and support I received from this wonderful group of people it's my turn to give back!!!
I'm real glad I'm back on the up side of this roller coaster training ride where the smallest thing could cause problems!!! As I get further into training I have found out that it's way more mental than physical for me ! I believe it's making me stronger !!!!
Have a great night!!!
Sunday, 4 March 2012
Amazing day
It's nice when your training day goes just right!
Lots of energy lots of grit! Today I pounded through my run ! Then did some elliptical, then right into my weights it was amazing !
Lots of rumors about when the gym is closing ! but the overall condition of the place wasn't bad, someone has been cleaning it, floors were clean, washrooms were clean, not at all like a place that was closing soon.
I have my BMI on Tuesday night and I'm not expecting any miracles but if I just hold my passed weight I will be happy !!
Tomorrow I get to use my swimp3 in the pool !!! can't wait 500 songs to swim too !!!!
This week is going to be called register week! I have to register for "Triathlon Ontario, Durham Region Triathlon club, also Guelph one triathlon, Gravenhurst, and the Kingston long!
Bed early tonight ! The start of a big week ... Have a great night
Lots of energy lots of grit! Today I pounded through my run ! Then did some elliptical, then right into my weights it was amazing !
Lots of rumors about when the gym is closing ! but the overall condition of the place wasn't bad, someone has been cleaning it, floors were clean, washrooms were clean, not at all like a place that was closing soon.
I have my BMI on Tuesday night and I'm not expecting any miracles but if I just hold my passed weight I will be happy !!
Tomorrow I get to use my swimp3 in the pool !!! can't wait 500 songs to swim too !!!!
This week is going to be called register week! I have to register for "Triathlon Ontario, Durham Region Triathlon club, also Guelph one triathlon, Gravenhurst, and the Kingston long!
Bed early tonight ! The start of a big week ... Have a great night
Outside soon
Good morning !
I hope the nice weather gets here fast I would love to get out on the bike. It's a
great day to be outside today if you don't mind a small chill in the air!! The birds are out singing, which is a good sign that warmer weather is near !
I hope everyone had a great time at our pool game last evening !!! I sure did ! And thanks to Liz we got home at 1030 pm. Our next triathlon social will be well into the training season so it will be a no beer event for me ! Susan suggested go-carts!! That will be very fun!!!
Up and off to hockey ! And to the the gym ! If it's still open and not been shut down...... for my run and weights!
I went to the bike show yesterday and found my new tri bike!
I'm very excited about it! So now I have all the tools and all I need is to apply the training and should have a fun summer of races !
I hope the nice weather gets here fast I would love to get out on the bike. It's a
great day to be outside today if you don't mind a small chill in the air!! The birds are out singing, which is a good sign that warmer weather is near !
I hope everyone had a great time at our pool game last evening !!! I sure did ! And thanks to Liz we got home at 1030 pm. Our next triathlon social will be well into the training season so it will be a no beer event for me ! Susan suggested go-carts!! That will be very fun!!!
Up and off to hockey ! And to the the gym ! If it's still open and not been shut down...... for my run and weights!
I went to the bike show yesterday and found my new tri bike!
I'm very excited about it! So now I have all the tools and all I need is to apply the training and should have a fun summer of races !
Friday, 2 March 2012
Thursday, 1 March 2012
Retail therapy
Good evening !!
What better to do to get things back in order again then go buy something! I went to Durham swimwear today and got the Finis swimp3 and does it ever work good!! I loaded up all my favorite music and can't wait to get in the pool! I did a dry run with it and it worked great! Nothing goes in your ears they sit on your cheek bones held on with your goggle straps !!! Pretty slick !
I also picked up the coolest goggles ! I had to get them because they just looked good! They are alot bigger than my old ones and man what a difference!! The only thing in the lake I might have a problem with is I will really see the fish!! I don't like that!!
Hahaha I know I know it's funny to see a big dude sacred of a little fish !! But I have seen their teeth ! I don't want to see them up close!
Things are looking good again ! Training is back on track I'm feeling good again ...... It really makes a difference if my body eats crappy food it just feels crappy!!
Time to focus and get right back into it soon be race day!
What better to do to get things back in order again then go buy something! I went to Durham swimwear today and got the Finis swimp3 and does it ever work good!! I loaded up all my favorite music and can't wait to get in the pool! I did a dry run with it and it worked great! Nothing goes in your ears they sit on your cheek bones held on with your goggle straps !!! Pretty slick !
I also picked up the coolest goggles ! I had to get them because they just looked good! They are alot bigger than my old ones and man what a difference!! The only thing in the lake I might have a problem with is I will really see the fish!! I don't like that!!
Hahaha I know I know it's funny to see a big dude sacred of a little fish !! But I have seen their teeth ! I don't want to see them up close!
Things are looking good again ! Training is back on track I'm feeling good again ...... It really makes a difference if my body eats crappy food it just feels crappy!!
Time to focus and get right back into it soon be race day!
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